Kate Hepton

I love food and being outdoors, especially on mountains with my friends and family. I love preparing and eating food, I also love seeing the positive effect of good diet and a balanced lifestyle on people’s health and wellbeing. I have followed this love by studying nutrition and deepening my knowledge.

My Professional Diploma (BTEC Level 4) in Nutrition and Health Coaching built on my existing Level 3 Nutritional knowledge. This led me into the world of Health Coaching, which is such an empowering field to work in. Helping people to look at their lives as a whole; assisting them to find tools to reduce stresses whilst encouraging movement and relaxation, at a pace that works for them. Enhance their lives and allowing them to thrive. It is such a rewarding career I feel very lucky to be able to help people. I am currently furthering my knowledge by completing a BSc in Human Nutrition and Dietetics.

I am a registered professional member of the UK and International Health Coaching Association https://www.ukihca.com/