Individuals

As Health Coaching is led by you it is suitable for anyone who wants to make a positive change in their health, for example:

• Managing stress
• Weight Loss
• Type 2 Diabetics/ pre diabetics
• Someone new to Veganism
• Someone who wants to be more active
• Elderly
• People without nutritional knowledge
• Someone who has been asked to lose weight / improve lifestyle by medical practitioners

Groups

Watch this space for group coaching sessions running in the Abergavenny and South Powys area, all groups will be small (max 6 person).

Sharing a problem with others in the same boat can be a very effective way to help overcome it.

Talks

Educational talks to groups as required, subjects covered so far:

• Nutrition for female fell runners
• Perimenopause and post menopause symptoms – can they be alleviated with whole foods?
• Eating for energy
• Creating healthy meals
• Healthy eating for children (delivered over 4 sessions)